Question

question 4 of 20 : select the best answer for the question 4. rachel wants to put on a few pounds of muscle. she must maintain a/an ______ in her diet to accomplish this goal. a. energy deficit b. energy surplus c. energy neutrality d. caloric reinforcement mark for review (will be highlighted on the review page)

Explanation:

To build muscle, the body needs extra energy to support muscle - building processes. An energy surplus provides the necessary calories for muscle growth. An energy deficit is used for weight loss, energy neutrality is for maintaining weight, and caloric reinforcement is not a standard term related to this.

Answer:

B. energy surplus