Question

question 19 (multiple choice worth 5 points)
(02.01 mc)

dominic trains with weights at the gym on mondays, tuesdays, thursdays, and saturdays. on the other days, he rests with some light stretching. dominic is applying the principle of

overload

progression

recovery

reversibility

Explanation:

• Overload: Refers to increasing the intensity, duration, or frequency of exercise. Dominic is not increasing these aspects here.
• Progression: Involves gradually increasing the demands on the body. This is not what is described in the scenario.
• Recovery: Means allowing the body time to rest and repair. Dominic is resting on some days, which is in line with the principle of recovery.
• Reversibility: States that if exercise stops, fitness gains are lost. This is not relevant to the given situation.

Answer:

C. recovery