Question

question 14 (multiple choice worth 5 points)
(02.01 mc)
which of the following shows the best example of time with regard to the fitt principle?
alwin takes a yoga class to work on his flexibility.
gabriel practices tennis four days a week.
maritza runs on the treadmill for 45 minutes.
thomas lifts 20 - pound kettlebells for eight reps.

Explanation:

The FITT principle stands for Frequency, Intensity, Time, and Type. The question asks for the best example of "time." Maritza running on the treadmill for 45 minutes directly specifies the duration (time) of her exercise. Alwin's yoga class relates to "type" (yoga for flexibility). Gabriel's four - day - a - week tennis practice relates to "frequency." Thomas's 20 - pound kettlebell lifts for eight reps relate to "intensity" (weight) and "frequency" (reps).

Answer:

Maritza runs on the treadmill for 45 minutes.