Question

question 13 (5 points)
if you dont want to feel tired or like you need to stop during exercise, what should you focus on building?
a) stamina
b) diastolic volume
c) heart rate reserve
d) systolic volume

Explanation:

Stamina refers to the ability of the body to sustain prolonged physical activity. Building stamina helps in reducing fatigue and the urge to stop during exercise. Diastolic volume is related to the amount of blood in the ventricles when the heart relaxes. Heart rate reserve is the difference between maximum heart rate and resting heart rate. Systolic volume is the amount of blood pumped out of the heart during contraction. Among the options, stamina directly addresses the concern of not feeling tired or needing to stop during exercise.

Answer:

A. Stamina