Question

question 10 of 20 : select the best answer for the question. 10. ashanti is trying to burn substantial calories to lose weight. what type of exercises should ashanti do? a. plyometric b. stretching c. anaerobic d. cardio mark for review (will be highlighted on the review page) << previous question next question >>

Explanation:

Cardio exercises like running, cycling, or swimming elevate the heart - rate for an extended period, burning a large number of calories, which is beneficial for weight loss. Plyometric exercises are more for power and explosiveness, stretching is mainly for flexibility, and anaerobic exercises are short - burst and not as effective for sustained calorie burn for weight loss as cardio.

Answer:

D. Cardio