Question

question 10 10.25 pts the physical practice of yoga widely practiced in america today in studios and fitness clubs is a branch of yoga classically referred to as: hot yoga yin yoga core yoga hatha yoga question 11 10.25 pts identify the four principles of training from the following options flexibility, intensity, specificity, work frequency, intensity, specificity, interval flexibility, individuality, specificity, variety frequency, individuality, specificity, variety

Explanation:

For Question 10, Hatha Yoga is the classical branch of yoga that encompasses the physical postures widely practiced in American studios and fitness - clubs today. For Question 11, the four principles of training are frequency (how often one trains), individuality (accounting for personal differences), specificity (training relevant to a particular goal), and variety (to prevent boredom and plateaus).

Answer:

Question 10: D. Hatha Yoga
Question 11: D. frequency, individuality, specificity, variety