Question

question 1-23
since starting football at a young age, thomas has had many injuries to his knees and ankles. what precautions should he take to help prevent further injuries?

• ice every day before and after practice
• not play competitive sports so as not to get injured
• go to physical therapy and wait until he is injury - free for a year
• get his ankles wrapped before practice and get ice after practice/games

Explanation:

To prevent further injuries, we analyze each option:

• "Ice every day before and after practice" is incorrect as icing before practice isn't typical and daily icing may not be necessary.
• "Not play competitive sports" is extreme and not a practical precaution for someone who wants to continue football.
• "Go to physical therapy and wait until injury - free for a year" is also extreme; waiting a year is not a standard approach for injury prevention in sports.
• "Get his ankles wrapped before practice and get ice after practice/games" is a reasonable precaution. Wrapping ankles before practice provides support to prevent injuries, and icing after practice/games helps reduce inflammation and promote recovery.

Answer:

D. get his ankles wrapped before practice and get ice after practice/games