Question

question 1-1
part i. selected response
directions: read each question carefully and select the most appropriate response. some questions require the reading of a passage or referring to a chart of
information. be sure to examine the entire passage or chart before selecting a response.
read the description below and choose the answer which best illustrates the fitness component demonstrated.
if students jump rope as quickly as possible for 30 seconds. they are demonstrating which health - related fitness component?
strength
flexibility
cardiorespiratory
body composition

Explanation:

Jumping rope quickly for 30 seconds is an aerobic activity that elevates the heart rate and improves the efficiency of the heart, lungs, and blood vessels in delivering oxygen to the body. This is characteristic of cardiovascular - respiratory fitness.

Answer:

cardiorespiratory