Question

question 4
(01.06 lc)
which activity is most likely to offer a high - intensity cardio workout? (5 points)
biking in a one - hour spin class
pushing a lawn mower for an hour
kayaking for an hour
golfing for an hour

Explanation:

Spin classes typically involve high - speed pedaling and resistance changes, which elevate heart rate significantly for a sustained period, making it a high - intensity cardio workout. Pushing a lawn mower, kayaking, and golfing are generally of lower intensity in terms of cardio compared to a spin class.

Answer:

Biking in a one - hour spin class