Question

progression refers to...? *
gradually increasing the intensity or workload over time.
lifting as much weight as i can the very first time i train.
doing the same amount every time i train.
all of the above.
4 points
when you increase the workload of your training session, what are you increasing? * 4 points
frequency
type
time
intensity

Explanation:

• For the first question (Progression refers to...):
• Gradually increasing the intensity or workload over time is the correct concept of progression in training. Lifting the same weight every time (as in “Doing the same amount every time I train” and “Lifting as much weight as I can the very first time I train”) does not show progression. Since the first correct - option is present and “All of the above” would be incorrect if there are wrong options among them, the first question's answer is based on the definition of progression.
• For the second question (When you increase the workload of your training session, what are you increasing?):
• When increasing the workload of a training session, you can increase intensity (how hard you work, e.g., lifting heavier weights), time (how long you train), or frequency (how often you train). The type of training (e.g., changing from weight - lifting to running) is not related to increasing the workload of the same type of training session.

Answer:

• First question: Gradually increasing the intensity or workload over time.
• Second question: Intensity, Time, Frequency.