Question

post-assessment
question 3 of 10
what can you do immediately to calm down?
talk to anyone near you
name what you are feeling
come up with a responsible action plan
think about what you want out of the situation
submit continue

Explanation:

To calm down immediately, naming your feelings (emotional awareness) is a quick strategy. Talking to anyone may not help if they’re unhelpful, and the other options (action plan, thinking about wants) are more long - term or complex. So "Name what you are feeling" is the immediate calming action.

Answer:

B. Name what you are feeling (assuming the options are labeled A, B, C, D with A: Talk to anyone near you, B: Name what you are feeling, C: Come up with a responsible action plan, D: Think about what you want out of the situation)