Question

7.
people are more likely to stick with a program if they do this.
worth 4.000 points.

a. take responsibility.

b. take credit.

c. take ample rest times.

8.
modern lifes time pressures, stress and _ make it easy to lapse into a _ lifestyle.
worth 4.000 points.

a. lack of motivation; busy

b. inconveniences; physical

c. conveniences; sedentary

Explanation:

Question 7

Taking responsibility for a program (like a fitness or self - improvement program) means an individual is committed to it, which increases the likelihood of sticking with it. Taking credit is about claiming recognition, not commitment. Taking ample rest times is part of a program but not the key to sticking with it. So option A is correct.

Modern life's conveniences (like easy access to transportation, technology that reduces physical activity) along with time pressures and stress, make it easy to become sedentary (having a lifestyle with little physical activity). Lack of motivation and time pressures/stress don't pair well to lead to a busy lifestyle. Inconveniences would likely make people more active, not lead to a physical (in the sense of active) lifestyle. So option C is correct.

Answer:

A. Take responsibility.

Question 8