Question

name: zyair jones
date: 10/18
period: 1a
chapter 5 activity j: key terms review
directions: read each definition and indicate the letter which term is being described.
terms
a. attitudes
b. beliefs
c. emotional awareness
d. emotional intelligence (ei)
e. emotions
f. empathy
g. eustress
h. fight - or - flight response
i. gratitude
j. identity
k. mental health conditions
l. optimism
m. resilience
n. self - care
o. self - esteem
p. self - image
q. stress
r. stressor
definitions

1. ability to put yourself in someone elses shoes, and to understand someone elses wants, needs, and viewpoints:
2. physical, mental, and emotional reactions of your body to the challenges you face: q
3. ability to keep a positive outlook and focus on the good aspects of stressful situations:
4. patterns of thoughts and feelings that decrease mental and emotional health:
5. practice of taking an active role in protecting your own health; involves eating healthy and getting plenty of sleep and physical activity: n

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Explanation:

1. Empathy (F) is the ability to understand others' perspectives.
2. Stress (Q) involves physical, mental, and emotional reactions to challenges.
3. Optimism (L) is about maintaining a positive outlook in stressful situations.
4. Mental health conditions (K) are patterns affecting mental/emotional health.
5. Self - care (N) is actively protecting health through actions like healthy eating and sleep.

Answer:

1. F. empathy
2. Q. stress
3. L. optimism
4. K. mental health conditions
5. N. self - care