Question

multiple choice question
choosing to eat an abundance of whole fruits, vegetables, and whole grains will increase the intake of:

○ protein

○ fiber

○ fat

Explanation:

Whole fruits, vegetables, and whole grains are rich in dietary fiber. Protein is more abundant in sources like meat, beans, etc. Fat is more in oils, fatty meats, etc. So eating these foods increases fiber intake.

Answer:

B. fiber (assuming the options are labeled as A. protein, B. fiber, C. fat)