Question

your mother knows you are taking this class and wants you to tell her how to become physically fit. which of the following will she need?
a. a previous history as an athlete
b. weights
c. gym membership
d. short bouts of time during the day
e. an uninterrupted 45- to 60-minute block of time

Explanation:

Physical fitness requires consistent, adequate exercise. An uninterrupted 45-60 minute block of time allows for structured, effective workouts (e.g., cardio + strength training) which are essential for building fitness. Other options (previous athletic history, weights, gym membership, short bouts) are not universal needs—fitness can be achieved without prior athletics, gym access, or weights, and short bouts may not provide sufficient stimulus for progress.

Answer:

e. An uninterrupted 45- to 60-minute block of time