Question

mood swings, irritability, and sadness are examples of which type of stress response?
a. behavioral
b. emotional
c. physical
d. cognitive
which of the following can help the body handle stress better?
a. skipping meals
b. lack of sleep
c. excessive caffeine
d. a balanced diet

Explanation:

First Question:

Mood swings, irritability, and sadness are related to emotions. Behavioral responses involve actions, physical involves bodily symptoms, cognitive involves thinking. So these are emotional stress responses.

Skipping meals, lack of sleep, and excessive caffeine worsen stress handling. A balanced diet provides nutrients for the body to cope with stress better.

Answer:

b. Emotional

Second Question: