Question

mindful meditation encourages practitioners to ____________. a. empty their minds of any thoughts b. focus on one particular image or thought c. imagine being more emotionally happy d. fall in and out of sleep during meditation please select the best answer from the choices provided a b c d

Explanation:

Mindful meditation is about being present and focused. Option A is incorrect as it's not about emptying the mind completely. Option C is not the core of mindful meditation. Option D is not a goal. Option B aligns with focusing on one thing (like breath, which is a thought - related focus in a way) during mindful meditation.

Answer:

B. focus on one particular image or thought