Question

mindful eating includes which behavior?
(1 point)

paying attention to the textures of your food
eating while watching television
photographing some of the meals that you eat
recording every calorie that you consume

Explanation:

Mindful eating emphasizes being fully present during eating, focusing on sensory experiences like food textures. Eating while watching TV is distracted eating. Photographing meals or calorie - counting aren't core mindful eating behaviors. So the correct option is the one about paying attention to food textures.

Answer:

A. paying attention to the textures of your food