Question

making healthy choices
marcus is at a buffet with his coworkers. using myplate
to guide his decisions, which foods should he add to
the plate shown? check all that apply
□ low - fat yogurt
□ fried chicken
□ pecan pie
□ lean turkey breast
□ whole - grain rice

Explanation:

MyPlate emphasizes balanced nutrition: fruits/vegetables (already on plate), plus protein, dairy, grains. Low - fat yogurt (dairy), lean turkey breast (protein), whole - grain rice (grain) are healthy. Fried chicken (high fat) and pecan pie (high sugar/fat) are not.

Answer:

• low - fat yogurt
• lean turkey breast
• whole - grain rice