Question

lisa and rachel want to determine their muscular endurance, but they dont have access to a gym or any weight - lifting equipment. what can they use? a. maxing out method b. percent of 1 rm method c. calisthenic method d. absolute method please select the best answer from the choices provided.

Explanation:

Calisthenics are exercises that use one's own body - weight, and can be done without a gym or weight - lifting equipment to test muscular endurance. The maxing out method and percent of 1RM method typically require weights, and the absolute method is not relevant here.

Answer:

C. calisthenic method