Question

leona is a 10-year-old child who is fairly physically active. which of the following recommendations would she most likely follow based on her nutritional needs?
consume at least 3,000 calories per day
ensure she is getting enough calcium
increase her sugar intake
watch her cholesterol levels

Explanation:

For a 10 - year - old physically active child like Leona, calcium is crucial for bone development. Consuming 3,000 calories is too much for a child (recommended calorie intake for a 10 - year - old girl is around 1,600 - 2,200 calories depending on activity level), increasing sugar intake is unhealthy, and watching cholesterol levels is more relevant for adults or those with risk factors. Ensuring enough calcium supports growth and activity - related bone health.

Answer:

Ensure she is getting enough calcium