Question

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the last step is to find ways to monitor diet and physical activity. it is important to keep track of any lifestyle changes. revisit both the short - and long - term goals to staying healthy. figure out ways to make sure those goals are being met. monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course. it is also important to rely on a network of trusted adults and peers for support. body mass index (bmi) and stepping on the scale are just a few ways to monitor weight gain and body composition. use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle. - the connection between body image and managing weight which statement best summarizes the central idea of the passage? body mass index is a measurement tool that classifies body weight. an important step to managing a healthy weight involves recording and evaluating choices and progress. the last step in a weight - loss management plan is finding a support system. write long - term and short - term goals, exercise with peers, and eat a balanced diet.

Explanation:

The passage emphasizes the importance of monitoring diet and physical activity, revisiting goals, using tools like BMI to evaluate success in maintaining a healthy lifestyle, and relying on support. It's about managing a healthy weight through recording and evaluating choices and progress.

Answer:

An important step to managing a healthy weight involves recording and evaluating choices and progress.