Question

joey wants to follow a cancer prevention lifestyle. which of the following should he include in his lifestyle? switching from smoking cigarettes to chewing tobacco increasing the consumption of high - fat dairy products increasing red meat consumption eating a low - fiber diet increasing physical activity

Explanation:

• Smoking cigarettes and chewing tobacco both have cancer - causing substances (carcinogens), so switching from one to the other is not a cancer - prevention measure.
• High - fat dairy products are associated with an increased risk of some cancers (e.g., prostate cancer in some studies), so increasing their consumption is not beneficial for cancer prevention.
• Red meat consumption, especially processed red meat, is linked to an increased risk of colorectal cancer. Increasing red meat consumption is not a good choice for cancer prevention.
• A low - fiber diet is associated with an increased risk of colorectal cancer.
• Physical activity helps in maintaining a healthy weight (obesity is a risk factor for many cancers), improves immune function, and has other physiological benefits that can contribute to cancer prevention.

Answer:

Increasing physical activity.