Question

jerry has not worked out in several years. he has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. which of the following activities would be most appropriate for his fitness level? a. running several 400 - meter sprints b. jogging for three miles c. walking for 30 minutes around the neighborhood d. participating in a high - intensity cycling class please select the best answer from the choices provided.

Explanation:

Since Jerry has not worked out in several years and has health issues, he should start with a low - intensity activity. Running sprints (A) and high - intensity cycling (D) are high - intensity. Jogging three miles (B) is more intense than a beginner should start with. Walking for 30 minutes (C) is a low - intensity activity suitable for someone getting back into physical activity after a long break and with health concerns.

Answer:

C. walking for 30 minutes around the neighborhood