Question

if jay has time for only one type of workout during the week, what would most fitness experts say would be the most beneficial type of workout for jay to complete? (1 point) an aerobic workout a strength training workout a flexibility workout a core training workout

Explanation:

Fitness experts generally recommend aerobic workouts (like running, cycling) as they improve cardiovascular health, boost endurance, and have broad health benefits. Aerobic exercise is foundational for overall fitness and has significant impacts on heart health, metabolism, and stamina, making it the most beneficial single - type workout for general health when only one workout is possible in a week. Strength training focuses more on muscle building, flexibility on range of motion, and core training on core muscles, but aerobic has more comprehensive whole - body health benefits for a single workout.

Answer:

an aerobic workout