Question

an individual has sarcopenia. in order to prevent this condition from becoming any worse, what action should be taken? a. decrease the amount of time spent exercising each week b. participate in more activities like weight training c. cut back on the use of heavy weights d. increase supplements and eat a healthier diet please select the best answer from the choices provided

Explanation:

Sarcopenia is muscle - wasting. Weight training can help build and maintain muscle mass, which is beneficial for preventing the worsening of sarcopenia. Decreasing exercise time (A) is counter - productive. Cutting back on heavy weights (C) may not help with muscle building. While a healthy diet and supplements (D) are important, they are not the most direct way to address sarcopenia compared to weight - training.

Answer:

B. participate in more activities like weight training