Question

1. how can you stay safe during your self-selected physical activities?

answer:

Explanation:

Warm up and cool down

Prepare muscles and joints before starting and recover gradually afterward.

Use proper protective gear

Wear appropriate footwear, helmets, or pads designed for the activity.

Maintain proper hydration

Apply Exercise Hydration principles by drinking water before, during, and after.

Listen to your body

Avoid overexertion to prevent injuries and support overall Physical Fitness.

Check the environment

Ensure the workout area is clear, well-lit, and weather-appropriate.

Answer:

To stay safe during self-selected physical activities, you should:

1. Warm up before starting and cool down afterward.
2. Wear appropriate protective gear and athletic footwear.
3. Stay properly hydrated by drinking water throughout the activity.
4. Listen to your body and rest when feeling pain or extreme fatigue.
5. Perform activities in a safe, well-lit, and hazard-free environment.