Question

how could a teenager obtain a days worth of folate?
a. by consuming beans and leafy greens
b. by consuming sufficient meat
c. by consuming foods high in sugar
d. by consuming sufficient vegetable oil

Explanation:

Folate is a B - vitamin. Beans and leafy greens are rich sources of folate. Meat is more associated with other nutrients like protein and iron (not the main source of folate). Foods high in sugar do not provide folate. Vegetable oil is a source of fat (not folate).

Answer:

A. By consuming beans and leafy greens