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Question
how much daily physical activity is recommended by the centers of disease control and prevention? 25 minutes a day 30 minutes a day 45 minutes a day 60 minutes a day
The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate - intensity aerobic physical activity or 75 minutes of vigorous - intensity aerobic physical activity per week. Dividing 150 minutes by 5 (assuming 5 days of activity, as a common way to spread out weekly activity), we get 30 minutes a day.
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30 minutes a day