Question

how long should children be active every day to maintain a healthy lifestyle?

60 minutes
30 minutes
45 minutes
90 minutes

question 2
1 point
how frequently should vigorous activities be part of a childs or adolescents weekly routine?

every day
twice
once
at least 3 times

Explanation:

Daily physical activity duration for children

According to standard health guidelines (such as those from the CDC and WHO), children and adolescents aged 6 through 17 should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.

Weekly frequency of vigorous physical activity

The guidelines specify that as part of their 60 minutes of daily physical activity, children and adolescents should include vigorous-intensity physical activity on at least 3 days a week.

Answer:

Question 1

• (A) 60 minutes (Correct answer)
• (B) 30 minutes
• (C) 45 minutes
• (D) 90 minutes

Question 2

• (A) Every day
• (B) Twice
• (C) Once
• (D) At least 3 times (Correct answer)