Question

how can an individual benefit from participating in the recommended amount of physical activity?
a. decreased risk of developing certain diseases
b. decreased ability to manage stress
c. increased ability to go without sleep
d. increased chances of developing hypertension
please select the best answer from the choices provided.
a
b
c
d

Explanation:

• Physical activity helps in reducing the risk of diseases like heart - related problems, diabetes etc.
• It also has a positive impact on mental health by reducing stress.
• Option C (increased ability to go without sleep) is incorrect as lack of sleep is harmful and physical activity promotes better sleep.
• Option D (increased chances of developing hypertension) is wrong as physical activity helps in preventing hypertension.

Answer:

A. decreased risk of developing certain diseases, B. decreased ability to manage stress