Question

1. functional fitness is proper muscular strength and endurance designed to

make you buff.
make you as strong as possible.
win gold medals.
perform daily activities.
none of the above

Explanation:

Functional fitness focuses on training the body for real - life movements and tasks. It is not mainly about physical appearance (making you buff), extreme strength (as strong as possible), or competitive achievements (winning gold medals). Its core is enabling the performance of daily activities.

Answer:

perform daily activities.