Question

federal guidelines recommend that children perform a vigorous workout at least three days a week. which activity would meet this goal?
○ sprinting fast around the school track
○ walking casually with friends to school
○ floating in the pool before swimming class
○ stretching as part of an exercise warm - up routine

Explanation:

Vigorous workouts are intense physical activities. Sprinting fast is a high - intensity activity. Stretching is a warm - up (low - intensity), floating is low - intensity, and walking casually is also low - intensity.

Answer:

sprinting fast around the school track