Question

fad diets unit test
what is the key to maintaining a healthy weight?
(1 point)
○ cutting carbohydrates
○ aerobic exercise
○ balancing calorie intake with calories burned
○ not eating late at night

Explanation:

Maintaining a healthy weight is a fundamental concept in the field of Medicine and Health. The key principle is based on the energy balance equation. If calorie intake exceeds calorie expenditure, weight gain occurs. Conversely, if calorie expenditure exceeds intake, weight loss happens. Balancing calorie intake with calories burned ensures that the body's energy in - energy out equation is in equilibrium, which is crucial for maintaining a stable and healthy weight.

Answer:

Balancing calorie intake with calories burned.