Question

exam lesson name: resistance training
exam number 700676rr
exam guidelines
exam instructions
question 16 of 20 :
select the best answer for the question.

1. whats the best way to prevent impact injuries?

a. focus on lifting more than the person next to you
b. be aware and focused while training
c. focus on lifting to a new personal record every session
d. not opting for a spotter
mark for review (will be highlighted on the review page)

Explanation:

Being aware and focused during training helps in avoiding sudden impacts and improper form that can lead to injuries. Lifting more than others (A) or aiming for new personal - records every session (C) can increase the risk of injury. Not having a spotter (D) also increases the risk of injury during heavy lifts.

Answer:

B. Be aware and focused while training