Question

exam lesson name: resistance training
exam number 700676rr

exam guidelines

exam instructions

question 3 of 20 :
select the best answer for the question

1. when should you touch a barbell while spotting?

a. during the downward phase of the rep
b. during the upward phase of the rep
c. through the entire rep
d. only when assistance is needed
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Explanation:

Spotting in weight - lifting is about safety. The spotter should only touch the barbell when the lifter needs help to avoid interfering with the normal movement.

Answer:

D. Only when assistance is needed