Question

exam lesson name: resistance training
exam number 700676rr
exam guidelines
exam instructions
question 19 of 20 :
select the best answer for the question

1. when is relying on the mind - muscle connection directly useful?

a. its always directly useful.
b. when training a muscle
c. its never directly useful.
d. when training a movement
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Explanation:

The mind - muscle connection refers to the ability to consciously focus on a specific muscle during an exercise. This is most directly useful when training a muscle as it helps in better activation and engagement of that particular muscle, leading to more effective muscle growth and development. It is not always directly useful as there are other factors in training, and it is not useful when training a movement in the sense that the focus is more on the overall motion rather than the individual muscle.

Answer:

B. When training a muscle