Question

exam lesson name: resistance training
exam number 700576rr
exam guidelines
exam instructions
question 12 of 20 :
select the best answer for the question

1. whats the best way to train to improve an energy system for a hockey player?

a. stretching
b. cardio
c. resting
d. weightlifting
mark for review (will be highlighted on the review page)

Explanation:

Cardio exercises are effective for improving the energy - system of a hockey player as they enhance endurance and cardiovascular function which are crucial for the high - intensity, intermittent nature of hockey. Stretching is more for flexibility, resting is for recovery, and weightlifting is mainly for strength.

Answer:

B. Cardio