Question

everyone wants to live a long, healthy life. many feel that longevity is not the ultimate goal, but rather longevity should be coupled with good health in order to be enjoyed and celebrated. from the list below, choose the statements that identify key factors for aging well. select all that apply. view available hint(s) people should eat plenty of fruits and vegetables. in order to avoid injury, the elderly shouldnt participate in strength training. all people should either not start or stop smoking. consuming whole grains instead of refined grains can contribute to aging well. in order to avoid injury, the elderly shouldnt participate in aerobic activities since they might strain the cardiovascular system. cultivating spirituality can help aging people to better cope with the challenges of life.

Explanation:

Fruits and vegetables are rich in nutrients beneficial for health. Smoking is harmful to health and quitting or not starting is advisable. Whole - grains are healthier than refined grains. Cultivating spirituality can provide mental and emotional support. Moderate strength and aerobic training are beneficial for the elderly when done properly, so the statements about the elderly avoiding such activities are incorrect.

Answer:

People should eat plenty of fruits and vegetables.
All people should either not start or stop smoking.
Consuming whole grains instead of refined grains can contribute to aging well.
Cultivating spirituality can help aging people to better cope with the challenges of life.