Question

for effective visualization, you should do what?

○ experience deep relaxation

○ think about success in the future

○ focus on using your most powerful sense

○ try to avoid using your emotions

question 9
1 pts

which of the following would be considered an agency thought?

○ \i know where i want to go to college\

○ \i hope my dad will loan me money\

○ \everything will turn out fine\

○ \i know i can improve my life\

Explanation:

• For effective visualization:
• Visualization techniques often involve using all senses, but focusing on the most powerful sense can enhance the vividness. Deep relaxation is more related to stress - reduction techniques rather than the core of visualization. Thinking about future success is a part of goal - setting but not the immediate action for effective visualization. Avoiding emotions is counter - productive as emotions can add to the intensity of visualization.
• For agency thought:
• An agency thought is about one's own ability to take action and effect change. "I know where I want to go to college" is a goal statement. "I hope my dad will loan me money" is relying on external help. "Everything will turn out fine" is a passive hope. "I know I can improve my life" shows a belief in one's own agency to make positive changes.

Answer:

• For effective visualization: Focus on using your most powerful sense.
• For agency thought: "I know I can improve my life".