Question

discuss two ways to determine your muscular strength. explain their advantages.

Explanation:

One way is the one - repetition maximum (1 - RM) test. In this, you lift the heaviest weight possible for a single repetition for a specific exercise. Its advantage is that it gives a direct measure of your peak strength for that movement. Another way is the multiple - repetition maximum test, like 8 - RM or 10 - RM, where you lift a sub - maximal weight for a set number of repetitions. This is less risky of injury compared to 1 - RM and can also assess strength endurance as well as strength.

Answer:

One - repetition maximum (1 - RM) test: Direct measure of peak strength. Multiple - repetition maximum test: Less injury risk, assesses strength endurance.