Question

1. complex carbohydrates are usually rich in:

fats
sugars
proteins
fiber

1. which of the following is not a source of complex carbohydrates?

potatoes
nuts
sucrose
whole grains
watch the video below to learn about fiber and protein. th

Explanation:

• Question 4: Complex carbohydrates are long - chain polysaccharides. Fiber is a type of complex carbohydrate. Fats are a different macronutrient (lipids), sugars are simple carbohydrates, and proteins are another macronutrient.
• Question 5: Sucrose is a disaccharide (a simple carbohydrate). Potatoes contain starch (a complex carbohydrate), nuts have some complex - carbohydrate components (along with fats and proteins), and whole grains are rich in complex carbohydrates like fiber and starch.

Answer:

1. Fiber
2. Sucrose