Question

1. choose the best answer.

which step for building a personal fitness plan involves using the internet, blogs, books, and other fitness resources to select workouts that fit one’s needs?
allow for balance in your fitness program.
pick workouts that serve your goals.
pack your fitness program with plenty of fun activities.
determine your needed caloric intake.

1. choose the best answer.

which step for building a personal fitness plan involves choosing fitness activities we enjoy so that we are more likely to make them a habit?
pack your fitness program with plenty of fun activities.
allow for balance in your fitness program.
pick workouts that serve your goals.
list your goals.

Explanation:

Question 1

The question is about a step in building a personal fitness plan that involves using resources to select workouts fitting one's needs. The option "Pick workouts that serve your goals" matches this as it's about selecting workouts (using resources) to meet goals/needs. Other options: "Allow for balance" is about variety, "Pack with fun" is about enjoyable activities, "Determine caloric intake" is about diet, not workout selection.

The question is about a step involving choosing enjoyable fitness activities to form habits. The option "Pack your fitness program with plenty of fun activities" fits as it's about including fun (enjoyable) activities to make them habitual. Other options: "Allow for balance" is about variety, "Pick workouts for goals" is about goal - oriented selection, "List your goals" is about goal - setting, not about enjoyable activities for habit - forming.

Answer:

B. Pick workouts that serve your goals.

Question 2