Question

1. choose the best answer.

which step for building a personal fitness plan involves using the internet, blogs, books, and other fitness resources to select workouts that fit ones needs?
pack your fitness program with plenty of fun activities.
place workouts on a calendar.
allow for balance in your fitness program.
pick workouts that serve your goals.

1. choose the best answer.

what is the process of restoring a relationship?
reconciliation
facilitation
communication
consideration

Explanation:

Question 9

To determine the correct answer, we analyze each option:

• "Pack your fitness program with plenty of fun activities" focuses on adding enjoyable activities, not selecting workouts based on needs.
• "Place workouts on a calendar" is about scheduling, not selecting workouts.
• "Allow for balance in your fitness program" is about having a balanced program, not selecting workouts.
• "Pick workouts that serve your goals" involves using resources to find workouts that fit one’s needs (goals), which matches the description in the question.

We analyze each term:

• "Reconciliation" means restoring a relationship (e.g., resolving conflicts and mending bonds).
• "Facilitation" is about helping a process, not restoring relationships.
• "Communication" is about exchanging information, not specifically restoring relationships.
• "Consideration" is about thinking about others, not restoring relationships.

Answer:

D. Pick workouts that serve your goals.

Question 10