Question

1. choose the best answer. how can you show and record progress? by using goals by using measurable units by switching it up with other exercises by recording every day

Explanation:

Measurable units provide a clear and objective way to quantify progress. Goals alone may lack specificity in showing how much progress has been made. Switching exercises doesn't directly show or record progress. Recording every day without a measurable unit is less effective in accurately representing progress.

Answer:

by using measurable units