Question

check for understanding: cultivating a healthy body image

directions
answer the question below to check your understanding and move forward in the course! this quiz is not graded.

what is the best thing you can do for yourself to create a positive body image?

select the correct answer

• focus on nutrients and fun exercise and surround yourself with positive people.
• follow celebrities on social media who have the body type you want.
• delete your social media and never go on there again.
• all of the answers

Explanation:

Analyze the question and options

The question asks for the best action to create a positive body image.

Evaluate each option

• Option 1: Focusing on nutrients, engaging in fun exercise, and surrounding oneself with supportive, positive people directly fosters a healthy, appreciative relationship with one's body.
• Option 2: Following social media accounts that showcase idealized body types often leads to negative social comparison and decreased body satisfaction.
• Option 3: Completely deleting social media is an extreme measure and not necessarily the single best or most balanced approach to cultivating a positive body image.
• Option 4: Since options 2 and 3 are counterproductive or extreme, "All of the answers" is incorrect.

Determine the correct choice

The first option is the most constructive, balanced, and evidence-based strategy for building a positive body image.

Answer:

• Focus on nutrients and fun exercise and surround yourself with positive people. (Correct answer)
• Follow celebrities on social media who have the body type you want.
• Delete your social media and never go on there again.
• All of the answers