Question

chapter 3 achieving mental and emotional health
lesson 3 expressing emotions in healthful ways
directions: use the following outline to help organize your notes as you read through the lesson.
key concept
food for thought as you read this lesson, think about why expressing your emotions in a healthful way is a good step toward achieving a healthy lifestyle. after reading, write a sentence or two about expressing emotions in healthful ways.
new and academic vocabulary
emotions
hormone
hostility
empathy
defense mechanisms
resource

Explanation:

Emotions are feelings that can affect mental and emotional health. Hormones are chemical messengers in the body that can influence emotions. Hostility is a negative - aggressive emotion. Empathy is the ability to understand and share the feelings of others. Defense mechanisms are unconscious psychological strategies to protect oneself from anxiety. A resource can be anything that helps in achieving mental and emotional health, like support from friends or self - care activities. Expressing emotions healthfully helps in reducing stress, improving relationships, and overall well - being.

Answer:

Emotions: Feelings that impact mental and emotional well - being.
Hormone: Chemical messenger in the body influencing emotions.
Hostility: Negative, aggressive emotion.
Empathy: Ability to understand and share others' feelings.
Defense mechanisms: Unconscious psychological strategies for anxiety protection.
Resource: Anything aiding in achieving mental and emotional health.
Expressing emotions healthfully reduces stress, improves relationships, and enhances well - being.