Question

casey sustained an injury after lifting weights. what can she do to overcome this barrier and prevent further injury? check all that apply. create or revise a safety plan to prevent future injuries. minimize the use of protective gear required for her workouts. ask for help from a workout partner while exercising. read the manuals for the equipment she uses. revise the number of repetitions in the activity in which she received her injury.

Explanation:

• Creating or revising a safety plan helps in systematically preventing future injuries.
• Asking for help from a workout partner can provide support and ensure proper form during exercises.
• Reading equipment manuals ensures correct usage, reducing injury risk.
• Revising repetitions in the activity that caused injury can adjust the workout to a safer level.
• Minimizing protective gear use would increase, not decrease, injury risk.

Answer:

Create or revise a safety plan to prevent future injuries.
Ask for help from a workout partner while exercising.
Read the manuals for the equipment she uses.
Revise the number of repetitions in the activity in which she received her injury.