Question

bruno cannot seem to pay attention in class, and he keeps dozing off. to help him get through the day, he has started drinking caffeinated drinks. due to his part - time job, bruno is often up late working on homework. when he does go to sleep, he cannot seem to relax. on his way home from work this evening, bruno has a hard time staying awake while driving. he decides that his sleep patterns are creating an unhealthy and dangerous situation. bruno looks into ways to make a healthy change. what can bruno do to get adequate sleep each night? check all that apply. go to bed at the same time every night close the curtains and keep the room dark watch television in bed at night start exercising every day sleep in on the weekends to catch up do something relaxing before bed

Explanation:

• go to bed at the same time every night: Establishing a regular sleep - wake cycle helps regulate the body's internal clock (circadian rhythm), which is beneficial for getting adequate sleep.
• close the curtains and keep the room dark: Darkness signals the body to produce melatonin, a hormone that promotes sleep.
• start exercising everyday: Regular exercise can improve sleep quality. However, it is recommended to avoid intense exercise close to bedtime.
• do something relaxing before bed: Relaxation techniques (such as reading a book, taking a warm bath) can reduce stress and anxiety, making it easier to fall asleep.

• watch television in bed at night: The blue light emitted by the TV can suppress melatonin production and the content on TV can be stimulating, making it harder to fall asleep.
• sleep in on the weekends to catch up: While it may seem like a good idea to "catch up" on sleep, it can disrupt the regular sleep - wake cycle established during the week.

Answer:

go to bed at the same time every night, close the curtains and keep the room dark, start exercising everyday, do something relaxing before bed