Question

your body gains nutrients from _________.
a. exercise
b. sleep
c. food
d. water
please select the best answer from the choices provided

Explanation:

Food contains essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals that the body needs for growth, repair, and energy. Exercise helps with fitness but doesn't provide nutrients. Sleep is for rest and recovery. Water is important for hydration but doesn't offer the full range of nutrients.

Answer:

C. food